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Home > Articles > How to Improve Your Sexual Stamina

How to Improve Your Sexual Stamina

2022-03-16 422


Passionate and erotic couple sex is one of the most intimate moments that every couple wants to have. Having intimate sex at the ideal frequency is essential for sexual health. Relationship satisfaction improves the progress of a relationship. It improves the connection between couples. Having a long-term relationship or being married for a year, there are still couples who enjoy cuddling each other in their relationship. This may be physical or mental.

Holding on to strong desires

Some people like to keep their strong desires for each other. Sometimes couples go on romantic getaways and spend every moment filled with passion and lust as they please. There are ample benefits to a supportive relationship, and regular couple sex can enhance their bond. A higher rate of sexual contact adds great benefits in a couple's life or a loving relationship. The comfort of watching some erotic films makes desire burn within.

Psychological benefits of sex

Sex has enormous psychological benefits for both spouses and has a great quality of life. They are as follows.

Better self-image and improved homogeneity Sex means improved self-esteem and reduced insecurity, leading to a better perspective and a positive view of oneself. Increased rates of well-being, with more consensual sex increasing well-being.

Higher rates of sex lead to more connection - the brain chemicals that release hormones during sex. This includes endorphins, which can reduce feelings of depression. Another hormone, oxytocin, is released when the nipples are stimulated.

Relieves chronic stress - Chronic stress leads to fewer sexual moments between couples. The quality of sleep also enhances orgasm. It triggers the release of the hormone, prolactin hat helps with sleep.

Improves physical and brain health - Sex is a form of exercise that stimulates sexual movement, tightens physical capacity and enhances brain function. For women, sexual relations can improve muscle tone and bladder control.

It is very intuitive to understand that sexual contact between couples can improve emotional health, as well as the physical benefits that can be gained from sex. It is very important to please yourself in front of your partner in order to build intimacy.

A survey on the average frequency of sex shows that the rate of sex decreases as we get older. This figure varies with age. Among the average adult, sexual relations occur about 54 times a year, constituting intercourse once a week. adults in their 20s have about 80 times a year. When it comes to adults in their 60s, the figure is 20 times per year. Unmarried people of the same age also enjoy frequent conjugal sex at the same age.

Consult a sexologist for any question

Sometimes couples go away on romantic holidays and spend every moment in passionate and erotic sex, just as they would like to. With the full benefits of a supportive relationship, the complete connection between a couple is always determined by the nature of the sexual encounter. If you are facing any type of problem in the sexual relationship of a couple, be sure to see a sexologist who will help you with counselling and give you the right solution in due course.